We are excited to announce that The Co Pilates is hosting a Summer Pop-Up at The Floor On Atlantic in Brooklyn!

Our Summer Pop-Up invites you to engage with some of our newest offerings to see how we have been working with our clients and community. In conjunction with our thriving Virtual Studio, during our pop-up, you will have the opportunity to expand your wellness practice, using both online and in-person support to facilitate better awareness, connection, and ease in your body.

This past year has really moved us to view normalcy, change, growth, and expansion in a different light. Holding that new perspective deeply in our hearts, minds, and bodies, we recently shifted our work to focus on physical and energetic healing. We now offer intelligent movement programs based in foundational Pilates theory as well as intuitive movement programs that integrate energy work for a more embodied approach to healing. Our goal is to use this bespoke approach to help you navigate change in your body so that you can show up more powerfully in your life (and in the world).

Whether you are interested in Intelligent Movement or Intuitive Movement, we invite you to book an exploratory call or session to see what the power of a mindful movement practice holds for you.