Below you’ll find all our favorite tools to aid your evolving practice and how it informs your daily life. We are constantly and carefully curating these recommendations, often using them ourselves, and fostering direct relationships with distributors and creators whenever we can. Collaborator or affiliate relationships with vendors that may include a commission have been noted.
Props
Classic Loop Flex Bands - Small
Fabric Loop Flex Bands - Small
Magic Circle - Light Weight - Med/Lg
Magic Circle - Light Weight - Small
Daily Life Assists
Mangosteen Hibiscus Beauty Powder
Pelvic Floor Health
Ohnut: Wearable Feel-Good Buffer
Almost Naked Lube - Water Based
Hyalogyn - Moisturizer (some proceeds go towards breast cancer research)
Luvena - Mosisturizer that helps prevent UTIs
Pelvic Pain Assessment from the Pain Perception Project
Medicinals
books
We have an affiliate relationship with bookshop.org in order to support local bookstores and authors directly.
Emergent Strategy - Read it and will never stop talking about it!
Pleasure Activism - Read it. Love it.
Emotional Anatomy - For any practitioner or student looking for new ways to think about our shape. It’s filter into the way we teach
The Body Is Not An Apology - Essential for redefining how we look at and treat ourselves and why.
The Body Keeps The Score - Fascinating, however, research and descriptions of trauma heavy.
Fit Nation - Long awaited and on the reading list.
Mindfulness for Better Sex - On our reading list. So much great research used to write this and create the below workbook. Can’t wait!
Mindfulness for Better Sex Workbook
The Subtle Body - A useful educational text we often refer to to inform our deeper teaching.
Who Is Wellness For? - On the reading list!
Return to Life - Essential Pilates reading.
Caged Lion - A helpful perspective on the evolution of Pilates.
Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) - On the reading list!
Vagina Obscura: An Anatomical Voyage - On the reading list. A recommendation from The Floor on Atlantic.
Becoming Cliterate - Vital reading exploring the “pleasure gap” and what it means for our broader culture.
Burnout: The Secret to Unlocking the Stress Cycle - Half way through it and it’s not the book you think it is!
Come As You Are: The Surprising New Science That Will Transform Your Sex Life - So much practical knowledge at your fingertips!
Witches, Sluts, Feminists: Conjuring the Sex Positive - Can’t wait to read it!
Period Power: Harness Your Hormones and Get Your Cycle Working For You - A recommendation from Molly.
In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life - Truly helpful in reframing how those with cycles think about their routines.