Moving With Purpose Towards Pleasure
The Co is focused on physical, mental, and energetic healing. Our approach seeks to work with the whole being through nonjudgemental acceptance of where you are, creativity about where you want to be, and how you want to feel. We offer movement programs based in foundational Pilates, Pelvic and Sexual Health, Reiki, and MELT. Conveniently accessible in Manhattan, Brooklyn, and online our team collaborates with you to facilitate better awareness, connection, and ease within. Our goal is to use this bespoke approach to help you navigate change in your body so that you can show up more powerfully in your life (and in the world).
About us
Learn more about our team, our collaborators, and what our clients have to say about us.
our programs
Learn more about how our mindful movement programs connect you to your most aligned self.
GET STARTED AT THE CO
Whether you are ready to get started with Intelligent Movement or Intuitive Movement, we invite you to book an exploratory call or session to see what the power of a mindful movement practice holds for you.